It’s not a race. you don’t need to go at mach speed. Pace yourself, not only are you going to get tired quickly if you try to jack hammer your way through it, you are also probably going to bore your partner.
Grind with your hips. You don’t just want to be going up and down, it’s not a pogo stick. Move backwards and forwards, bust out a circular motion, it will feel better for you too.
